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7 Easy Steps to Quit Smoking

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Cigarette smoking is a frequent cause for many health problems with smokers Nicotine Cigarette smoke is made up of organic and inorganic compounds produced by the burning of tobacco and addictives.

The smoke contains tar which is made up of over four thousand chemicals and sixty of these chemicals are known to cause cancer Every time one takes a puff of a cigarette they're playing a dangerous game with life. I always wondered, Why are cigarettes so deadly, what is in cigarettes, if people know they're deadly then why do they still smoke them, and finally why does the government allow people to buy these when they can kill you? Every time one smokes a cigarette it's like putting a gun to your head and pulling the trigger with out knowing if the gun is loaded or not What's are the effects What's a smoking addiction What's in a cigarette?

In a cigarette there are many bad substances Environmental Tobacco Smoke Mark Ritter Matt Porter Research Paper November 25, Tobacco smoking has long been recognized as a major cause of death and disease, responsible for an estimated , deaths per year in the United States How to quit smoking Cigarettes and cigarette smoke contain over 4, chemicals, including 43 known to cause cancer.

Due to them, instead of smoking with pleasure, you smoke being irritated, or scared, with all that informational ado. The same refers to weird recipes, such as soaking cigarettes in milk.

All you need in order to quit is your intent to do it and your personal will. At first, make a final decision to quit. You do not have to do anything. Give your decision some time to ripen and make it when you understand that you actually want to quit.

This part of the process is the most important. To help yourself, develop motivation. Start reading stories of people who managed to quit for keeps; count how much money smoking costs you per month, or per year; study statistics of deaths caused by smoking; find some information about its impact on the human body.

For example, you can think that quitting your habit will help you live longer, look better, spend less money, get rid of the fear of cancer, emphysema, heart attacks, etc. When you are done with steps 1 and 2, do not rush to throw away your cigarettes. Instead, observe situations when you usually smoke. You think about cigarettes in a number of typical situations: When you are finally ready, assign a day when you are going to smoke your last cigarette.

Do not wait for this date with despair or fear of terrible trials coming; do not delay. Instead, think of this day as the date of your release. Also, it is useful to make preparations. Find someone who also wants to quit smoking; tell your friends and relatives about your intentions and ask for help.

You may also want to re-read the list of reasons why you want to quit. Your family and friends can be extra support in your cessation journey. Let them know your goal and ask them to help you by not smoking around you or offering you a cigarette. You can also ask for their encouragement and to remind you of your specific goals when temptation is difficult. Remind yourself that this is a process and not an event.

Many people find that certain situations trigger the desire to smoke. You might want a cigarette with your cup of coffee, for instance, or you might want to smoke when you're trying to solve a problem at work.

Identify places where it may be difficult not to smoke and have a plan of what you'll do in those specific places. For example, you should have an automatic response for a cigarette offer: Stress can be a pitfall when trying to quit smoking. Use techniques such as deep breathing, exercise, and down time to help thwart stress. Be committed to not smoking. Continue your plan even if you have bumps in the road. If you have a relapse and smoke for an entire day, be sure to be gentle and forgiving with yourself.

Accept that the day was tough, remind yourself that quitting is a long, hard journey, and get back on your plan the next day. Try to avoid relapsing as much as possible. But if you do, recommit as soon as you can to quitting smoking.

Learn from your experience and try to cope better in the future. Method 3 Quiz What should you do if you relapse? Give up and start smoking again. Start again from the beginning. Consider using e-cigarettes or nicotine filters. Recent studies have suggested that using e-cigarettes while you quit smoking can help you reduce or quit smoking. Behavioral therapy combined with medication therapy can improve your chances of successfully quitting.

Your doctor can talk to you about medication therapy. Therapists can also help you through the process of quitting. Cognitive Behavioral Therapy can help change your thoughts and attitudes about smoking.

Therapists can also teach coping skills or new ways to think about quitting. This medication doesn't actually have nicotine, but it does help reduce the symptoms of nicotine withdrawal. Bupropion could increase your chances of cessation by 69 percent.

It's normally prescribed in one or two mg tablets per day. This medication curbs nicotine receptors in the brain, which makes smoking less pleasurable. It also reduces withdrawal symptoms. You should start taking Chantix one week before quitting. Be sure to take it with meals. Take Chantix for 12 weeks. For example, you'll take one 0. Then you'll take one 0. You'll take one 1 mg pill twice per day after that.

Try nicotine replacement therapy NRT. NRT includes all types of patches, gums, lozenges, nasal sprays, inhalers or sublingual tablets that have and deliver nicotine into the body.

You don't need a prescription for NRT and it can reduce cravings and withdrawal symptoms. NRT could increase your chances of quitting by 60 percent. Method 4 Quiz True or False: Is it possible to quit smoking without any help from a doctor or medication? Yes it is possible, but you will need to keep you hand and mind occupied.

Not Helpful 2 Helpful Just tell your crush that you care about them and want to see them live a healthy, long life. In order to do so, you want them to stop smoking. Yes, smoking will definitely affect your sex life. It can cause your blood vessels to constrict and this will in turn damage your erectile tissue, making it hard to achieve an erection. Not Helpful 15 Helpful They have to want to quit.

Tell them how you feel, and ask other people who are close to them to tell them as well. Give them reasons as to why they should stop and why you care so much. He has to want to change, but be honest and tell him how it makes you feel.

Not Helpful 13 Helpful I want by boyfriend to abstain from smoking weed, but he can't give it up - why not? Weed on its own is not actually addictive. What is addictive however, is the high it gives you, and this is why some regular cannabis users can struggle to stop smoking it. Speak to him about why he uses it - some people find it has medicinal uses for them, and can help to alleviate pains, and even help people to cope with anxiety.

Other people however use it as an escape from issues in their life. Is he using it to disassociate from the world around him?

Or does he just like the occasional puff in the evening instead of a cold beer? Not Helpful 29 Helpful Perform aerobic exercise for about 20 minutes days a week. This means walking, jogging, running, biking, swimming. You want to exert yourself to the point where you're slightly out of breath, then maintain that level of exertion for the duration of your workout.

Everyone starts exercise at a different place. To avoid injury, it's better to start with too little rather than too much, and gradually work your way up. Pay attention to your body, and don't over train.

A sore muscle or joint can quickly turn into an injury if you don't allow it to recover. Not Helpful 5 Helpful Replace cravings with fruit.

It may seem unoriginal, but it helps. If you forget that you have fruit or it doesn't look appetizing, try to cut and serve the fruit on a plate. When you will really crave for something, there will be a plate with already cut fruit which will look more appetizing and is easy to grab and enjoy. Not Helpful 19 Helpful The best way to quit cold turkey, is to throw out all your cigarettes and isolate yourself from them. Don't buy them; when you see an ad, turn the channel or look away.

Not Helpful 16 Helpful After having all of those bad chemicals inside of you, eating healthy is the best option. Try eating some green vegetables because the help flush out your system.

There is no specific diet although lay off the junk food for a while as you'll put on weight otherwise. I've tried quitting by using prescription medications they helped but they made me severely depressed and suicidal - What else can I try?


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How to Quit Smoking Introduction The smoking problem has become quite prevalent in our society. Several governments have had problems dealing with a huge health care burden due to diseases and conditions brought about by smoking.

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Quit Smoking Essay. Quit Smoking Smoking remains the leading cause of preventable deaths and has negative health impacts on people at all stages of life. There are billion smokers in the world today. If current trend continues, that number will increase to billion by the year Worldwide, one in five teens aged 13 to 15 smokes.

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Quitting Smoking Essay Examples. 14 total results. The Reasons Why I Quit Smoking. 1, words. 2 pages. Smoking: An Expensive, Dirty Habit. words. A Look at Decisions to Quit Smoking as Steps to a Better Life. words. 2 pages. The Damage That Smoking Does on People. words. 2 pages. An Analysis of Smoking Effects on the Health of. Do not just fall for others’ exhortations; do not persuade yourself that you have to quit smoking as soon as possible. You do not have to do anything. Give your decision some time to ripen and make it when you understand that you actually want to quit.

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WHY QUIT SMOKING? Abstract Smoking cigarette creates major health, finance, and self-esteem problems. It is a major cause and death and illness to a human body organ. Quit smoking cigarette can stop or lower the risk of many human illnesses and conditions. Why Quit Smoking Cigarettes Cigarette smoking burns up your money (Rawlinson, ). Just imagine setting a fire and burning $2, . Most people know this is a fact, but many still continue to smoke. Eighty percent of most smokers have attempted to quit smoking more than once during the course of their smoking habit. The overall risk of death's such as in heart attack, lung cancer, and people who suffer in /5(8).