All forms of exercise are not suitable for all men. If a weak man takes part in a football game or hockey, he will get tired. It does no good to him. Those who are strong and stout can take all forms of exercise. On the other hand those who are weak can not take all forms of exercise. Walking is the best kind of exercise for all in all circumstances. It is of special use to the weak and the old.
Walking in the morning and evening refreshes our body and mind. It also enables a man to enjoy the scenic beauty of nature. Swimming is also a good exercise. It strengthens all the limbs of our body. Gymnastic exercises are not suited to people of all ages. The weak and the old cannot stand the strains of gymnastic exercises. Gymnastic exercises are best suited to the young, students and members of well organised clubs, riding, racing, rowing, wrestling, indoor and outdoor games offer simple opportunity for the exercise of our body.
Among all forms of exercise swimming and walking are the best because they cost nothing. An oft-quoted poverb goes that a sound mind lives in a sound body. But it is noticed now that people are working under stressful condition and without satisfaction, which is detrimental to their physical fitness.
As a result they are suffering from many disease. Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep. Diet is the kind of food that we take. As our life depends upon it we must know, how much to eat and when to eat. Whatever is pleasing to your eyes, whatever is pleasing to your tongue and whatever you feel pleased after eating may be taken as long as your digestion, body weight, strength and activities are normal.
Diet should be simple and light rather than heavy, but it should be always rich and pretentious. Fruit must be supplemented with the meals. Those who take fruit and fresh vegetables in diet enjoy the longevity of life, good health, agility in activity, spirituality of mind and humanity of outlook.
Fast food and soft drinks should be strictly avoided although every individual has his own requirements. Dietary habits of childhood are difficult to change afterwards. So mothers should refrain from overfeeding their children. Activities requiring physical effort is called exercise. Exercise are generally of two types, light and heavy. Young boys climb trees to collect fruits. These kinds of games and habits serve for exercises.
Boating and riding are also good examples of exercise. Playing football, hockey and cricket in school and college has become very popular. In advanced age, people should adopt morning walk in order to keep themselves active. Mental work has increased for modern man. He does more mental work and less of physical work. In this way he ruins his body. He becomes easy victim to different ailments.
Only physical exercise can help him in being healthy. It is a matter of grief that the scope for physical exercise is gradually decreasing.
Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise. Different people do different exercises. It depends upon their physical constitution and their likings.
Introduction: Physical exercise means the regular movement of the limbs and of our body according to rules. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastics, wrestling and playing many outdoor and indoor games.
Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life. Diet is the kind of food that we take. Free sample essay on the importance of Physical Exercise. It is well known that a healthy mind lives in a healthy body. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active.
The Importance of Physical Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Physical exercise is one of the factors for improving our health. Hence, physical exercise is necessary for every person. It is more necessary for the students and the officers because they never do any kind of physical .